Therapy Services
You’ve taken a brave step. Whether you’re wrestling with anxiety, grappling with grief, navigating a major life transition, or simply feeling “stuck,” you deserve a therapeutic space built around your story, needs, and pace.
I’m Richard— a BACP-registered integrative counsellor and psychotherapist, blending over 30 years of professional experience and personal insight to walk this journey with you.
My Approach
Integrative, Relational & Tailored to You, I believe healing starts with connection.
Person Centred & Relational: Building deep trust through authentic, non judgmental presence. You lead; I listen and reflect.
Psychodynamic & Attachment Aware: Gently exploring how past experiences shape your inner world without getting lost in analysis.
CBT & Practical Tools: Developing tailored coping strategies—mindfulness, grounding, cognitive reframing—for the here & now.
Creative & Somatic Techniques: Using journaling, metaphors, body awareness, art, or metaphor when words alone fall short.
Trauma Informed & Safe: Providing a stabilising space for processing difficult experiences at your pace.
Who I Support
I work with adults (16+) and families facing:
Mental & Emotional Challenges
Anxiety (general, social, health, panic), depression, grief, burnout, stress.
Trauma & Relational Issues
Childhood trauma, PTSD, dissociation, trust issues, attachment struggles.
Identity & Self-Worth
LGBTQ+ identity exploration, low self-esteem, shame, perfectionism, boundary challenges, life-direction confusion.
Neurodiversity & Difference
ADHD, autism, sensory overwhelm, masking, fatigue; dyslexia and learning differences with a strengths-based lens.
Transitions & Resilience
Career crossroads, creative block, university/school transitions, caregiving stress, suicidal thoughts, self-harm, body-image issues.
Through our work, you'll likely gain confidence and self-acceptance, better understand your trauma and inner stories, improve communication and boundaries, learn practical emotional tools, and develop a kinder inner voice with clearer direction in life.
Introductory Chat
This 15-30 minute telephone or video call is a opportunity to have an initial chat to explore what you might need and how I might be able to support you
No Charge
On-line Therapy Session
On-line/telephone sessions are slightly cheaper at £50 per session and can be done via zoom or WhatsApp.
£50 per Session
Face to Face Sessions
Face to face session are conducted in purpose built therapy rooms in the heart of Skipton town Centre.
£60 per Session
“I was anxious having therapy with a male counsellor due to my issues of male validation and father wounds. However, I found Richard a safe pair of hands and felt able to trust him and share openly. Richard let me dictate the pace of our work together and I could sense his investment in our therapeutic relationship. Although the work was short term, I gained a lot of insight and would recommend Richard to anyone who needs to be heard and supported when going through a difficult time.”
Therapy Services for Organisations like yours.
As an experienced psychotherapist with over 20 years in employee relations and human resources, I offer tailored wellness programs to support the mental health and performance of your employees and volunteers. My services include:
Individual counselling for personal/professional issues
Group therapy for team building and relational skills
Mediation and conflict resolution guidance
Peer Support Through True North Collective
Investing in your team's emotional wellbeing can lead to enhanced productivity, improved retention, and better customer experiences. Let's discuss how my therapeutic services can contribute to a thriving, resilient workforce.
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One-on-one counselling sessions, available both in-person and online, provide a confidential space for employees to address personal and professional challenges. This personalised approach can help individuals develop coping strategies, improve self-awareness, and enhance their overall wellbeing.
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Group therapy sessions, offered both on-site and online, provide a supportive and collaborative setting for employees to explore shared experiences, develop relational skills, and build a sense of community within your organisation.
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Drawing on my extensive experience in Human Resources and Employee Relations, I can advise on mediation and conflict resolution. Effective mediation can help resolve interpersonal issues, improve team dynamics, and foster a more harmonious and productive work environment.
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If you're unsure about starting therapy or want something more social and informal, I’m also part of True North Collective CIC, which offers:
Online peer support groups
Access to nature-based wellbeing activities
Community mental health resources
A gentle, low-pressure way to explore wellbeing.
Tailored Packages to Fit Your Budget
I understand that budgets may be constrained due to the current cost-of-living challenges. To ensure that your organisation can access the therapeutic support it needs, I am committed to working with you to develop tailored packages that align with your specific requirements and financial considerations. I welcome the opportunity to discuss this proposal in more detail and explore how my therapeutic services can contribute to the overall wellbeing and performance of your organisation. Please feel free to reach out to schedule a conversation.
